Aug
22
10:00am10:00am

New Mama Group

New group starts August 22, 2017.  Join other mamas in a safe and confidential space to talk and learn about ways to better navigate adjusting to motherhood. This group is intended to give you with a better understanding of perinatal depression and anxiety, give you a safe space to find support and connect to other moms, and to provide you with useful and practical coping strategies for managing anxiety and depression.

Group is led by a licensed clinical social worker.  Topics include coping strategies, self-care, communication with partner, and bonding with baby. 

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