Holistic Psychotherapy
Virtual therapy for women of color across California
Individual, virtual therapy sessions for the woman who is ready to look inward.
This is deep inner work, trauma healing, relational healing, and an opportunity to break open so you can break free.
Therapy is a portal, a pathway to exploring both forward and back.
An integrative approach to healing
This holistic therapy practice offers you a different way to heal. In this space we go deep so that you can finally heal from the inside out. Unlike traditional talk therapy where you may focus exclusively on talking and processing, my holistic approach guides you to explore your whole beautiful self.
We do this through an integrative approach grounded various therapeutic approaches that are trauma informed, relationally based and anchored in working with the body as the primary source of alignment and transformation. We also explore spirituality and your cultural beliefs and practices integrating mind, body, and spirit.
The therapeutic approaches I draw from include: trauma healing, interpersonal psychotherapy, somatic attachment therapy, somatic therapy, IFS, and nervous system healing.
This type of healing is for the woman of color who envisions a new way of being and wants to create a life she loves living.
I work best with women of color who are aware of their current challenges and ready to do the deep work of healing. This is hard work with big rewards for those who are willing to go inward. If you’re ready to finally heal and transform your life, my work is for you!
My work is for you if:
You’ve tried talk therapy but found something was missing
You want to integrate or explore spirituality and cultural practices in your healing
You want to go deep and have a better understanding of yourself
You’re open to self-exploration using body-based and somatic practices
You’re committed to learning techniques and developing a consistent practice outside of therapy
You’re seeking to heal your inner child, trauma, intergenerational trauma, issues related to mother/grandmother/female lineage, relational wounds/relationships, disconnection from self and others, self-esteem, self-worth, self-trust, imposter syndrome, perfection, people-pleasing, anxiety, fertility, pregnancy loss, anxiety or depression in pregnancy or postpartum, motherhood
Invest in yourself. You are so worth it.
Your freedom is waiting for you. Book your free consultation by choosing a day and time that works for you. I can’t wait to meet you.