Words on Being
a place where words give form to being. where words are recipes for living, loving, and healing. where words (re)story the body, heart, and soul.
The Power of Slowing Down: Creating Space for Your Inner Wisdom
Slowing down isn't about doing less; it's about being more present. When we stop rushing through life, we open up space for deeper clarity, healing, and connection to our authentic selves.
Embodying Ease: How to Start the Year Aligned with Your True Self
As the new year unfolds, many of us feel the pressure to set resolutions and dive into the hustle of "new beginnings." But what if the most powerful way to start the year isn't about pushing harder or striving for more? What if it's about slowing down and tuning in to the wisdom that already resides within you?
Healing Prepares You to Be Comfortable With The Uncomfortable.
Healing is not intended to make you immune to feeling or immune to the realities that life might bring your way. Healing prepares you to be comfortable with the uncomfortable.
Dancing with Self-Doubt
Lessons in healing and growth sometimes arrive when we least expect them. To my delight, these lessons often stretch us to our edges, helping us create new ones.
A Journey Back to Self
you will discover that you can come to forgive and love all the parts of you. and when you finally find that place within you where you finally feel at peace, you will know that you have found your home.
Holding All We Grieve: How Compassion Unlocks Healing from Life’s Losses
we hold our grief like we would a wounded child. with gentleness, compassion, curiosity, love, and cariño.
A Recipe for Self-Love: Listening to Your Heart and Cultivating Connection
I believe we all know how to love, deep in our souls, but life sometimes gets in the way. especially in the way of loving ourselves. this has become for me a thing to study, to learn more about, to practice, and experience. a way of healing and also a way of softening into myself.