A Journey Back to Self
Healing is your journey home back to yourself
Healing is the process of untangling and digging deep to get to know yourself over and over again as you tend to the tender spots left behind by experiences, trauma, people, places, and—most of all—the stories that have been created and replayed in your head and heart.
These life experiences can lead to disconnection, not only from others but also from yourself. A life of disconnection makes it difficult to live in harmony and alignment with your soul's path. Ultimately, healing is not only about tending to those tender spots but about rediscovering who you are.
Going inwards to get to the roots
In healing, the work is to go inward and begin peeling back the layers we created to survive, belong, and get through. Often, this means digging deep, unearthing memories, and tracing the roots of old patterns. Explore the journey of deep healing here.
Getting to know yourself
This journey is one of self-discovery. As you dig and let go, you’ll uncover layers of yourself that were hidden—parts kept out of awareness and away from the light. Along the way, you’ll face both your shadows and the luminous aspects of yourself that were waiting to shine.
Here’s what this process may look like:
Reconnecting with your body and learning to interpret its cues.
Discovering your inner voice and gaining the confidence to express it.
Finding a balance where clarity and peace can coexist.
Your self is your home
You will have arrived home to the only place that you have with you always. Your sacred vessel. your own luminous and sacred self. your body, your soul. your voice.
A somatic invitation
Reflection Prompt
What tender spots might you begin to explore with compassion and curiosity?
How can you begin your journey back to yourself?
Healing can reconnect you with your deepest self. Are you ready to explore how somatic coaching or therapy can guide you? Let’s connect! Learn more about somatic coaching here and somatic therapy here.
Con amor, Marisela
