words on being
a place where words give form to being. where words are recipes for living, loving, and healing. where words (re)story the body, heart, and soul.
letting go
Letting go of the things that no longer align with our true self is undoubtedly a challenging task. We often become attached to what we know, even if it no longer serves us or brings us happiness. Yet, the act of releasing these stagnant aspects of our lives is essential for our personal growth and healing. By holding onto what is no longer aligned, we limit ourselves from exploring new possibilities and experiences that could nourish our souls.
Healing prepares you to be comfortable with the uncomfortable.
Healing is not intended to make you immune to feeling or immune to the realities that life might bring your way. Healing prepares you to be comfortable with the uncomfortable.
dancing with self-doubt
lessons in healing and growing sometimes arrive when least expected and to my delight, these lessons arrive in ways that stretch us to our edges so that we can create new ones.
a journey back to self
you will discover that you can come to forgive and love all the parts of you. and when you finally find that place within you where you finally feel at peace, you will know that you have found your home.
holding all we grieve
we hold our grief like we would a wounded child. with gentleness, compassion, curiosity, love, and cariño.
a recipe for self-love
I believe we all know how to love, deep in our souls, but life sometimes gets in the way. especially in the way of loving ourselves. this has become for me a thing to study, to learn more about, to practice, and experience. a way of healing and also a way of softening into myself.
breaking open
This is where she met all the versions of her. Where she collected the fragmented pieces of herself. Where she brought back her soul.